Ok... So first off I should apologise for my lack of effort regarding this blog. Been finding it hard to decide on different things and have just been a little slack really.
Anyway... Lets continue!!
So for this week I am going to practice a little yoga. I have done a little bit of yoga in the past but have found it hard to stick with it and never really indulged in it. Plus I am not very flexible, so I think this is the perfect opportunity to limber up a bit.
Aim: To see how a week of meditation and yoga effects my mood and my flexibility.
Conditions: To practice yoga for 1 hour a day through a combination of morning and evening exercises.
so... what happened to this buddy? :)
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